Macronutrients, more commonly known as “macros”, are a group of nutrients that are stored in large quantities in your body. Essential for providing the body

This is not new to everyone, hydration is the foundation of performance, and knowing how to manage water and electrolyte balance is critical to getting

proteins are essential components of the organism which enter into the composition of cells in the form of amino acids . They are also the

What is “carbohydrate rebound”? In bodybuilding, and especially in the discipline’s competitions, you have surely already heard of “carbohydrate rebound” or carbohydrate discharge during dry