As winter approaches, it is important to strengthen your immune system . It is during this season that your body is exposed to all kinds
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proteins are essential components of the organism which enter into the composition of cells in the form of amino acids . They are also the
Before choosing between BCAAs and EAA, it is important to understand that they are these two types of food supplements. The idea is not to
The military press is a polyarticular movement for the shoulders that is performed while standing and with a bar. It was, until 1972, the 3
We call it the “French Paradox”. The French are renowned for being bon vivant and the lucky ones who can taste the best wines. We
What is “carbohydrate rebound”? In bodybuilding, and especially in the discipline’s competitions, you have surely already heard of “carbohydrate rebound” or carbohydrate discharge during dry
It is more and more present in American advertising spots and many FitGame players praising its virtues on social networks: alkaline water would bring many
If you are used to slimming diets and are still looking for the ultimate solution to regain the line and keep it, you should know
Sources of vegetable proteins The sources of vegetable proteins are more numerous than one might think, one will find among others peanuts, azukis, fenugreek, beans,
Strength training is rigorous exercise. And to be successful, it is not enough to be meticulous in physical labor. It is also imperative to ensure
