VEGAN AND BODYBUILDING: THE CONTINUATION
Sources of vegetable proteins
The sources of vegetable proteins are more numerous than one might think, one will find among others peanuts, azukis, fenugreek, beans, lentils, small weight, soybeans and, to a lesser extent, oats, rice, bulgur, millet, barley, rye and many more.
Of course, these are not the highest protein foods, but they are the richest for people who do not consume animal products or animal flesh.
You might also want to include hemp in your diet, which contains essential amino acids needed for rebuilding the body. Another source of protein and fiber that may be interesting to incorporate into your diet is brown rice protein. I strongly advise you to read: Vegetable protein – Vegan association of France whether you are vegan or vegetarian.
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Sources of amino acids
To compensate for the fact of not eating meats, you will have to integrate certain foods rich in amino acids into your diet. For this, you will be able to eat red peppers or tomatoes, asparagus, broccoli, cauliflower, cabbage or even spinach.
Amino acids are very important because they will allow the construction of the muscle, the repair of this one, as well as the recovery of the metabolism, we generally speak of essential amino acids, because your body needs it.
Vegetables to avoid to gain weight
As surprising as it may seem, as a vegan, you will have to limit your consumption of salads, but also of raw vegetables. Indeed, these foods tend to fill you up too quickly and, since your goal is to gain mass, you will have to eat accordingly, so they will not necessarily be adapted to your goal of mass gain.
The benefits of plant-based proteins
Having to consume proteins of plant origin does not only have disadvantages because, even if you have to combine several foods to have different sources of protein, mainly because no animal will go do the work upstream, proteins of plant origin are of great interest.
Unlike proteins of animal origin, which take a long time to digest, the proteins that you will find in plants are much more quick to digest , so there is a big interest in consuming this type of product, even for people who eat meat. It is always interesting to vary the sources of proteins, already to vary your diet, but also to recover minerals, vitamins and different proteins.
As you can see from this article, you can very well follow a diet that does not include meat or animal products, while building muscles. There are many examples of people doing strength sports, like weight training or even combat sports, like boxing, and who are vegans, being vegan and doing weight training is therefore not a problem.