Macronutrients, more commonly known as “macros”, are a group of nutrients that are stored in large quantities in your body. Essential for providing the body
Many believe that gaining and losing weight is all about calories and willpower. Yet modern obesity research disagrees, and scientists seem to argue that a
When it comes to athletic performance, most of us understand the importance of training, mental preparation as well as nutrition … But when is the
Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. With carotenoids, they are the ones that color their
Not all fats are created equal. And while it is strongly advised to stay away from processed, trans and saturated fats, it is however more
The history of the low-carb diet Unlike gluten-free lifestyles, or even low-fat diets, the low-carb diet has persisted for decades. You can go back to
Citrulline is an amino acid used as a booster for bodybuilding sessions. It can also be consumed as citrulline malate, which is citrulline linked to
This is not new to everyone, hydration is the foundation of performance, and knowing how to manage water and electrolyte balance is critical to getting
While diet is the key to losing weight, knowing how to increase your calorie expenditure through regular physical activity is an additional and extremely effective
Vitamin and mineral complexes are very popular food supplements intended to provide, in adequate amounts, all the nutrients essential for life . Vitamins and minerals
